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Movement By Lara: Redefining Yoga

Apr 10, 2019

Today’s episode is all about movement. Surprise! I’m using the concept of stagnant waters to really show you that it teaches us about our own body. As you know, water that has been sitting for awhile can begin to not smell well, and even begin to grow things in it– this is very much like our own body. Over 70% of our body is water, and you can see how that shows stagnancy is something we can have within us as well.


To learn more, visit:



  • Rebounder Trampoline
  • Check out:
  • Instagram: @lara.heimann
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  • Online LYT Daily yoga classes with Lara:
  • Today’s episode is sponsored my LYT Daily online yoga classes. This is an exclusive pass into my personal practice and program that I created from my experience as a physical therapist and 20 years developing my LYT yoga methodology. There is a different class with me everyday - including special monthly live streams - so you can feel your most LYT up - anytime and anywhere. Get a 3 day free trial today by going to and clicking “daily classes.” Let’s get moving!

Redefining Yoga is produced by Podcast Masters