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Movement By Lara: Redefining Yoga

Apr 15, 2019

I get a lot of questions from listeners, yoga teachers, and followers I have on social media quite often, so I wanted to take today to answer a few of them. My hope is that in answering these on my podcast, this helps someone else as well!


To learn more, visit:



  • Check out:
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  • Online LYT Daily yoga classes with Lara:
  • Today’s episode is sponsored my LYT Daily online yoga classes. This is an exclusive pass into my personal practice and program that I created from my experience as a physical therapist and 20 years developing my LYT yoga methodology. There is a different class with me everyday - including special monthly live streams - so you can feel your most LYT up - anytime and anywhere. Get a 3 day free trial today by going to and clicking “daily classes.” Let’s get moving!

Redefining Yoga is produced by Podcast Masters