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Movement By Lara: Redefining Yoga

Jun 14, 2019

How do you deal with that concept, so often used by children, of continually asking “Are we there yet?” Rather than constantly thinking of our destination though, it’s more constructive for us to focus in the present moment. The big question is: “How do we do this?”


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Jun 12, 2019

Since the dawn of civilization, humans have used music as a way of connecting to their spirit and community. Music has been a central part of our civilization and has always had the power to move — and even change — us.


Often we can put on a piece of music and find that it changes our emotional feeling. So what is...

Jun 10, 2019

We teach ourselves how to walk as a toddler, the beauty of mobility. But what about those who suffer discomfort when walking as adults? It’s never too late to learn to walk better, more efficiently and without P.A.I.N.

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Jun 7, 2019

I love the word compassion, it holds such a deep meaning to me! Compassion is having a desire to do something about the sadness that you feel for a person, cause, or event that is upsetting to you in order to alleviate the suffering. In today’s episode, I’m sharing the compassion that I feel and what I’m doing...

Jun 5, 2019

Today’s podcast is titled “Packing Light,” which could be interpreted literally, as I am currently packing for a two week trip with my family. This could also be taken metaphorically, such as the heaviness of our thoughts and what is on our minds. In this instance, the metaphorical can help the literal...