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Movement By Lara: Redefining Yoga

Apr 19, 2019

We talk about finding smarter and safer movement patterns on my podcast and platforms daily, but for today I am speaking fully from my physical therapy perspective. I’ll be speaking about how to use the core correctly, from the PT perspective of just what the purpose of the core is for.

 

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Apr 17, 2019

Today’s solo episode is all about how to use core stability when you are hypermobile. Hypermobile people may fill a small category, but they will actually suffer more injuries in yoga due to their bigger ranges of motion within their movement practices. Being bendy in yoga is beautiful, just as any practice is, but...


Apr 15, 2019

I get a lot of questions from listeners, yoga teachers, and followers I have on social media quite often, so I wanted to take today to answer a few of them. My hope is that in answering these on my podcast, this helps someone else as well!

 

To learn more, visit: movementbylara.com

 

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Apr 12, 2019

We know that confidence is key for having a more successful life, but creating that confidence can seem a little daunting. In today’s episode, I’m sharing the reason I believe confidence is vital to a full life, and the ways that I create confidence in my life.

 

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Apr 10, 2019

Today’s episode is all about movement. Surprise! I’m using the concept of stagnant waters to really show you that it teaches us about our own body. As you know, water that has been sitting for awhile can begin to not smell well, and even begin to grow things in it– this is very much like our own body. Over 70% of...